The Therapist’s Journal
Where Expertise Meets Real-life Support
Practical, professional blogs written by a trauma therapist
3 Signs Your Birth Hasn't Been Processed Yet (And What to Do About It)
Birth trauma can linger long after delivery. Discover 3 signs your birth experience remains unprocessed and learn how healing can begin. ...more
Therapy
June 15, 2026•6 min read
Why Can’t I Stop Thinking About My Birth Experience?
Can’t stop replaying your birth experience? Learn why birth memories can feel intrusive, when it may be birth trauma or postpartum PTSD, and what can help you heal. ...more
Therapy
June 05, 2026•8 min read
Pregnant Again After Birth Trauma? When You’re Scared To Give Birth Again.
Fearful second birth after trauma? Understand anxiety, find trauma-informed care & reclaim your joy. ...more
Therapy
May 05, 2026•6 min read
Struggling to Bond with Baby After a Traumatic Birth? Here’s what you need to know.
Are you struggling to bond with your baby after a traumatic birth? Learn why you might feel disconnected from your newborn and discover trauma-informed steps to heal. ...more
Therapy
April 29, 2026•4 min read
Birth Trauma Recovery: How to Set Boundaries with Family and Friends
Struggling with birth trauma recovery? Learn how to set healthy boundaries with family and friends after a traumatic birth to protect your peace and healing. ...more
Therapy
April 22, 2026•6 min read
Overprotective Parenting After Birth Trauma
Explore polyvagal theory for birth trauma recovery. Find relief from overprotective parenting and calming strategies for an upregulated nervous system today. ...more
Therapy
April 15, 2026•4 min read
Supporting mothers through childbirth trauma recovery with compassion, evidence-based care, and the belief that every woman deserves to feel safe and whole again.
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