Free Healing Guides
Find practical tools, guides, and handouts designed to support your healing journey — anytime, anywhere.
Welcome to our Free Healing Guides section. Here, you’ll find carefully curated tools and handouts designed to complement your sessions and support your well-being, anytime you need them.
My Birth Map What Helps Me Feel Safe and Supported
A simple tool to help you think through what makes you feel safe, calm, and supported during birth.
FREE PDF GUIDE
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Supporting mothers through childbirth trauma recovery with compassion, evidence-based care, and the belief that every woman deserves to feel safe and whole again.