Individual Therapy That Meets You Where You Are
You've been holding it together for a long time now. If you feel stretched thin, emotionally exhausted, and like you're losing parts of yourself. You're in the right place.
You know there is more to life than this.
Whether you're navigating:
A major life transition
Adjusting to motherhood
Silently battling anxiety or depression
One thing is clear:
You're tired of surviving and you want to feel like you again
You’re exhausted from pretending you're okay.
Therapy can help.
I'll help you get to the ROOT of what's going on.
In therapy, I believe your emotions are not a problem to be fixed, but signals worth listening to. Together, we’ll slow down, explore what’s beneath the surface, and approach your experiences with curiosity and compassion. Whether you’re navigating anxiety, depression, grief, or trauma, I'll help you uncover the deeper patterns so you can respond to your needs with clarity and care.
Your emotions are not a problem to be fixed.
It’s about creating space to notice what’s going on beneath the surface and giving yourself what you need.
What I help with:
In individual therapy, I support adults (18+) who are experiencing:
Persistent anxiety or racing thoughts
Find calm in the chaos and learn to quiet your mind
Depression, disconnection, or emotional numbness
Reconnect with your emotions and rediscover joy
Stress from life transitions
Navigate grief, loss, parenting shifts with support
Pregnancy and postpartum mood concerns
Specialized care for maternal mental health
You don't have to name it perfectly to get support. If you feel like something's off, that's enough of a reason to reach out.
What I help with
Perfectionism
In therapy we will explore the underlying burdens of perfectionism and explore new strategies that align with a sense of peace and empowerment.
Perinatal Loss
The emotional pain of miscarriage, stillbirth, and perinatal loss can feel overwhelming and isolating. Whether your loss was recent or years ago, your grief is valid—and you deserve compassionate support as you navigate this journey.
Birth Trauma Healing
Birth trauma and postpartum PTSD affect 1 in 4 women in the United States. If you’re experiencing flashbacks, nightmares, or overwhelming emotions when thinking about or sharing your birth story, you may be struggling with childbirth-related trauma. Birth trauma therapy can help you process your experience and start healing.
Anxiety Support
If you find yourself spiraling into chronic worry, overwhelm, or panic then let's get connected today. My approach uses a CBT model.
Depression Care
Feeling numb, disconnected, withdrawn, or unmotivated may be signs of depression or unresolved grief. If you’ve been isolating or going through the motions, therapy can help you reconnect with yourself and your life.
Trauma Recovery
The effects of trauma can linger for years, impacting your relationships, self-worth, and daily life. Healing is possible. I specialize in trauma recovery using evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) and the NeuroAffective Relational Model (NARM) to help you process painful memories, release survival patterns, and reconnect with your authentic self.
You don't have to name it perfectly to get support. If you feel like something's off, that's enough of a reason to reach out.
Session Details
Pricing
Initial 60-minute intake: $185
Ongoing 50-minute sessions: $155
Flexible Options
I offer both in-person and virtual options for flexibility and comfort. Take a tour of the Columbia, Maryland office for a welcoming, peaceful environment.
You don't have to do this alone anymore.
In just 15 minutes we can take the first step to reconnect you with the version of yourself who feels steady, whole, and truly well.
Let's talk about what healing could look like for you.
Supporting mothers through childbirth trauma recovery with compassion, evidence-based care, and the belief that every woman deserves to feel safe and whole again.