EMDR THERAPY
EMDR Therapy for Trauma
A gentle, structured approach to processing difficult or traumatic experiences.
EMDR Therapy for Trauma
A gentle, structured approach to processing difficult or traumatic experiences.
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps you process distressing memories and experiences so they feel less overwhelming.
01 — Prepare
Build safety, stability, and coping tools.
02 — Process
Work through distressing memories using EMDR techniques.
03 — Heal
Develop a greater sense of safety and connection to the present.
EMDR May Help With
Birth trauma
Pregnancy-related trauma
Medical trauma
Anxiety
Distressing memories
Trauma-related triggers
Fear surrounding another pregnancy or birth
Healing After a Difficult Birth
A birth experience can affect you long after you've left the hospital.
EMDR can help you process difficult birth experiences, medical interventions, unexpected outcomes, and emotions that may still feel overwhelming.
You don't have to forget what happened to heal from it.nr
EMDR at Worthy To Live Therapy
Brittany Moffitt, LCSW-C, PMH-C
Trauma-informed therapy for birth trauma and perinatal mental health.
In-Person: Columbia, MD
Telehealth: Maryland & D.C.
Brittany Moffitt, LCSW-C, PMH-C
8894 Stanford Blvd, Suite 103
Columbia, MD 21045
Office hours: 9am-5pm Monday-Friday
Supporting mothers through childbirth trauma recovery with compassion, evidence-based care, and the belief that every woman deserves to feel safe and whole again.
Serving Columbia, Maryland and Washington, D.C.
Get in Touch
202-643-4934
[email protected]
8894 Stanford Blvd, Suite 103
Columbia, MD 21045