RESOURCES LIBRARY

Find practical tools, guides, and handouts designed to support your healing journey — anytime, anywhere.

Welcome to our Resource Library. Here, you’ll find carefully curated tools and handouts designed to complement your sessions and support your well-being, anytime you need them.

Was My Birth Traumatic? A Guide To Understanding Your Experience

FREE PDF GUIDE


Getting Ready For your First Therapy Session

FREE PDF GUIDE + CHECKLIST


Positioning Your Emotions Reflection Guide

FREE PDF GUIDE

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Supporting mothers through childbirth trauma recovery with compassion, evidence-based care, and the belief that every woman deserves to feel safe and whole again.

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