SERVICES

As a licensed therapist specializing in maternal mental health, I offer a range of services designed to meet your unique needs. Below is an overview of the services I provide:

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Woman on virtual therapy session

Individual Therapy

Individual therapy for adults 18 and older who are experiencing anxiety, depression, stress from life transitions, and perinatal mood disorders. These sessions are designed to meet your specific need and help you regain a sense of self. Together, we will develop strategies to help you manage your emotions, improve your overall well-being, and ultimately enhance your quality of life. $175 for 60 minute intake and $145 for 50 minute session

Trauma Therapy

Healing from Complex Childhood Trauma:
You may find yourself struggling with trust, setting boundaries, or feeling worthy of love and care. It can feel like you’re stuck in patterns you didn’t choose, yet can’t seem to break free from.

My approach: I provide a compassionate, safe space where you can begin to untangle the roots of your pain. Together we 'll explore how your early life experiences have shaped who you are today and learn what is most important to you to start living an authentic life.

Healing from Birth Trauma:
The birth of a child is often portrayed as a joyful experience, but for many parents, it can also be a time of fear, pain, and loss. If you are struggling with intense emotional reactions to your birth story, flashbacks, intrusive thoughts, or struggling with rage. I am here to help.

My approach: I utilize EMDR therapy along with internal family systems therapy an effective approach in treating trauma-related conditions. Healing is possible, and you deserve the support to get there.

Eye Movement Desensitization Reprocessing (EMDR) Therapy

Eye Movement Desensitisation Reprocessing (EMDR) Therapy an effective treatment for birth trauma and childhood trauma. EMDR therapy helps to reduce flashbacks, triggers, and emotional intensity related to past painful memories. EMDR provides relief and build resilience in an supportive therapeutic environment.

  • EMDR is effective for treating various types of trauma, including birth trauma, childhood trauma, and other significant emotional events. It’s also used to treat anxiety, PTSD, and other conditions related to past traumatic experiences.

  • The number of sessions needed varies depending on the individual and the complexity of the trauma being addressed. Some people experience significant relief after a few sessions, while others may require more time to process multiple traumatic events.

  • During an EMDR session, you’ll be asked to recall a traumatic memory while focusing on a form of bilateral stimulation, such as following the therapist’s finger movements with your eyes. The therapist will guide you through the process, helping you reprocess the memory in a way that reduces its emotional impact. You may experience a range of emotions, but your therapist will be there to support you every step of the way.

Perinatal Grief & Loss

When parents begin another pregnancy after a miscarriage or death of a baby, it can bring up complicated emotions. Perhaps there is a part of you that is excited to be pregnant and another part that is anxious and worried about 'what if something goes wrong'. You may be especially anxious during gestational milestones in the pregnancy as well. Experiencing a miscarriage or having your baby die during pregnancy or shortly after birth has naturally impacted the anxiety you feel in subsequent pregnancies. The Pregnancy After Loss package offers a set of therapy sessions (8-10) to support you through the emotional journey of anxiety, fear, vulnerability, sorrow, grief, and hope during your pregnancy. With flexible sessions and a holistic approach to mental health, I am here to support you every step of the way.

Pregnancy After Loss Package

Did you know? More than 80% of women who have a miscarriage feel anxious during subsequent pregnancies.

This package is designed to support you during this delicate time. In our sessions, we'll explore your family planning, pregnancy journey, hopes and concerns while tailoring sessions to meet your specific need. Recognizing the unique emotional and physical challenges that accompany each trimester, this package offers a structured approach to ensure you receive the care and support you need.
Package Details:

First Trimester (Weeks 1-12): Two therapy sessions per month

Second Trimester (Weeks 13-26): Two therapy sessions per month

Third Trimester (Weeks 27-40): Two-four therapy sessions

If you'd like more information on this package, please contact me.

This package includes: 

Therapy sessions that align with the natural progression of your pregnancy. 

  • Therapy sessions are thoughtfully aligned with the natural progression of your pregnancy. In the first and second trimester, we meet twice a month, providing consistent support as you adapt to the early changes and prepare for what's ahead. As you enter the third trimester and your due date approaches, you have the option to increase to weekly sessions, ensuring you have the frequent support needed during this critical time.

  • Understanding the demands of pregnancy, we offer flexible sessions that range from 30mins-60mins depending on your need. My goal is to make therapy easily accessible, so you never have to worry about fitting your mental health care into an already busy schedule.

  • Beyond managing anxiety, our sessions focus on promoting overall well-being. I incorporate relaxation techniques, mindfulness practices, and coping strategies that you can use throughout your pregnancy and beyond. 

  • Monthly or bimonthly check-ins are offered to support you during your postpartum journey and ensure you are adjusting well to the emotional, mental, and physical changes of motherhood.