When Other People’s Positive Birth Experiences Hurt
Published on: 19/12/2025
Why it makes sense to feel triggered by "easy" birth stories and how to move from survival mode to healing through therapy.
Therapy
Disappointment Doesn’t Mean You Failed: Childbirth Trauma Healing
Published on: 11/11/2025
When birth doesn’t go as planned, feelings of disappointment and grief are valid. Birth Trauma Therapist Brittany Moffitt, LCSW-C shares how mothers can heal, reconnect with themselves, and find peace after a difficult birth experience.
Therapy
Building Community Around Maternal Mental Health
Published on: 20/10/2025
Postpartum mood disorders are the #1 complication after childbirth. A strong social network is your buffer. Learn what effective community support—both practical and emotional—truly looks like to help you reclaim yourself in motherhood.
Therapy
What to Expect in Postpartum Anxiety Therapy: A Guide for New Moms
Published on: 09/09/2025
You’ve taken a brave step. You reached out because you don’t feel like yourself anymore. Yes, you love your baby, and next to that feeling is sadness and worry.
Therapy