It’s 2 am in-between feedings and a new mother sits quietly, replaying her child’s birth story in her mind. Her inner thoughts whisper, “I should have known better. I should have done something. It’s all my fault.”
You’ve made the brave step to schedule your first therapy session. Now you might be wondering, what can I expect? Or maybe you haven’t made the call just yet because you know want to know more before making the call. That makes a lot of sense. Wherever you are in your journey, I want to give you insight into what to expect during your first postpartum depression therapy appointment so you can feel more at ease and ready to start the process of feeling like yourself again.